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Explore with Adela

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“When I am grounded, I feel the vastness of my inner Self.  My relationship to the people around me are real and harmonious.  When I am grounded, I can hold on to my Self and not hold back.  Bioenergetics teaches me how to ground.” Bioenergetics Are you wondering how to make this Holiday Season special […]

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Anger Management Have you ever reacted in an explosive way and then regretted it OR not known how to respond to someone and withdrawn, thereby severing the connection with

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Family & Parenting

Family Therapy How would you like to co-create a nurturing and trusting home where every family member can grow and thrive because s/he feels safe and loved?

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As we grow, we encounter experiences and situations that are upsetting to us. Sometimes we do not have the tools to express how we really feel and we swallow

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Latest Posts

Living for the Future
Adela Gorodzinsky | February 1, 2011 | No Comments


Are you Living in the Past or Living with the Future in Mind?

Are you living your life with your attention firmly rooted in the past…

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Is it envy or jealousy?
Adela Gorodzinsky | August 1, 2010 | No Comments

In the world of psychotherapy we distinguish between ‘envy’ and ‘jealousy’.

As the reader, check out the energy within your own body and compare how you…

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Adela Gorodzinsky | January 10, 2010 | No Comments

Maria, an intelligent, mature, respectable, well dressed and attractive woman, sat in front of me. With a gesture attempting to portray courage, she looked at…

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Living With Passion
Adela Gorodzinsky | February 1, 2009 | No Comments

Can you imagine waking up one morning and, just for a moment, feeling you do not have any responsibilities?

Leaving space for the day to unfold…

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A Dream Come True
Adela Gorodzinsky | September 1, 2008 | No Comments

In addition to my experience as a Trager Practitioner, I have also been working as a psychotherapist and counsellor at a social service agency in…

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