As we grow, we encounter experiences and situations that are upsetting to us. Sometimes we do not have the tools to express how we really feel and we swallow that emotion.
If we tend to keep things inside, to “implode”, over a period of time, we may begin to develop depressive like symptoms. These may include a sense of anguish, head aches, lack of energy, bad sleep patterns, low motivation, perceiving that ‘there is no light at the end of the tunnel’, irritability, crying easily, appetite change, and decrease of sexual libido, resulting in low self-esteem.
Through therapeutic exploration with Adela, you can become aware of what is causing you such distress and what to do to improve the situation. Together we can find the best way to deal with the situation in order for you to feel as good as you want to feel.