“When I am grounded, I feel the vastness of my inner Self. My relationship to the people around me is real and harmonious. When I am grounded, I can hold on to my Self and not hold back.  Bioenergetics teaches me how to ground.”

Bioenergetic Analysis is a transformative journey that unites body and mind. While listening to your story, I’m also tuning into what your body reveals beyond words—the subtle language of tension, posture, and breath that speaks volumes about your inner experience.

Founded by Dr. Alexandre Lowen, this approach recognizes how we develop energetic blocks as protective shields against emotional pain. These defenses, though once necessary, can manifest as anger outbursts, overwhelming shame, depression, or persistent fear—emotions that can significantly impact your daily life and relationships.

I see you as a whole person, not just a collection of symptoms. Through a powerful combination of specialized bioenergetic exercises and meaningful conversation, we work together to restore your natural energetic flow, creating pathways to release what’s been held and embrace a more vibrant way of being.

These unique exercises integrate movement, breath, and expression—offering you effective tools to work through life’s challenges and rediscover your authentic self. Together, we’ll open the door to a fuller, healthier life where you can thrive rather than just survive.

Top reasons to use bioenergetic therapy:

• It is energizing and stimulating. Relieves fatigue and frees up blocked energy.
• It is calming. Relieves stress and provides an inner sense of tranquility.
• It creates body awareness and promotes body alignment.
• It encourages a more assertive and take-charge mindset. Helps identify wants and needs.
• It creates harmony between mind and body. Helps participants understand how the body responds to emotions.

Bioenergetic Analysis & Exercises

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Bioenergetic Exercises are a unique exercise form, based in Bioenergetic Analysis, which integrate the body and mind through movement.