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By: Adela Gorodzinsky, CBT, R.P. “Whatever it is you’re seeking, won’t come in the way you expect it”   by Haruki Murakami How many Mothers’ Days have you woken up expecting certain things to happen – either for yourself, or from you towards others? How many times, while in relationship, have you expected your significant other […]

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The trip to get to Montreal this February, in the middle of a snow storm, gave some participants the opportunity to try out our self-soothing techniques and to draw on our inner resources to stay calm and grounded.  Most of the flights to Montreal were cancelled on the day of our actual scheduled flights.   […]

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