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TRAGER® Benefits

The Trager Approach reduces acquired, restrictive and self-limiting patterns that are caused by stress at work or home, health problems, accidents, emotional trauma, poor posture, and habits of movement.
Trager symbol
As your body and mind yield to the soft Trager movements, tensions disappear and new movement patterns become possible. Ease and flexibility return, your potential for vitality and well-being is restored.

The benefits of a Trager session are cumulative, with subsequent sessions allowing for deeper and longer-lasting change.