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What is TRAGER?

What is TRAGER®?

Trager symbol

  • A gentle yet effective way of releasing patterns of tension in the mind and body through soft touch and free-flowing movement.
  • Touch and movements are used to communicate to your body and mind the feeling of a freer and easier way of being and moving, in an atmosphere of serenity.
  • Although gentle and enjoyable, its effects are deep and lasting.